work with joy
I share trauma-informed practice to build capacity for nervous system coherence. My mission is to anchor more love on planet Earth to support collective liberation and thriving.
A holistic approach rooted in compassion
My work draws on a range of evidence-based modalities, including Yoga Therapy, Integrative Restoration (iRest) and Somatic Experiencing to assist people in feeling well-resourced to move through life.
As a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500), I have deep respect and gratitude for yoga and my root teacher T.K.V. Desikachar. I am training as a Somatic Experiencing Practitioner (Advanced Level) to support clients in resolving trauma and other stress responses.
"Joy is a precious guide. She has a wonderful sense of how to help people feel at ease. I now have more tools for soul-care and mindful living. She is so kind and wise; her tone of voice, her language, her cadence... the content of what she shares and how she shares it - she is really exceptional and so trauma-informed. I felt such a sense of comfort and safety. Fantastic!" - Rituals for Resilience client
As a facilitator and educator, I draw on 15 years of experience with people from all walks of life. I create custom offerings based on client needs and interests. Rates vary on a sliding scale from $60-120 per hour.
Individual Sessions
Receive support and attunement in an atmosphere of allowing. These sessions are focused on meeting what is emergent, exploring trauma-informed tools and building a therapeutic alliance.
Group Sessions
Join me in the forested hills of Wakefield, Quebec for Therapeutic Yoga, Sounding Circles and other events. https://www.momoyoga.com/vichara-yoga-shala/schedule
Consulting
Enhance wellness programming or train staff to be trauma-aware and anti-oppressive. Suitable for non-profit, public, and private sector organizations.
Mentorship
Develop a trauma-informed lens and integrate somatic practices into your work. This offering is for therapists, coaches, facilitators, teachers, etc.
Tools for Supporting Your Whole Being
Somatic Resourcing
Resources act as protective factors against stress. Anything that feels supportive and helps you come into present time is a resource (e.g. listening to a favourite song, walking in nature, petting a four legged friend, etc.). Orienting, grounding, centering, breathing and moving are the key resources explored in this video.
Watch a short video
Integrative Restoration
iRest is a 10-step trauma-informed protocol and meditative practice that promotes resilience. Studies indicate that iRest is effective in addressing post-traumatic stress, chronic pain, insomnia, anxiety and depression. This practice helps us connect with a somatic sense of well-being no matter what is happening.
